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Mashed Avocado On-The-Go Packs — Nutrition Facts & Ingredients

UPC 11110038012 Manufacturer: The Kroger Co. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Mashed Avocado On-The-Go Packs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
1.8 gper 100 g
Carbs
8.9 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 pack, 56 g): 100 calories. Per 100 g: 179 calories, 1.8 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 pack (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein1.8 g
Carbohydrates8.9 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)1.8g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium482 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Mashed Avocado On-The-Go Packs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Hass Avocados

Frequently asked questions

How many calories are in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 179 calories.

How much protein is in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 1.79 g protein.

How many carbohydrates are in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 8.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 0.0 g sugars.

How much sodium (salt) is in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Avocado On-The-Go Packs?

Per 100 g of Mashed Avocado On-The-Go Packs there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Avocado On-The-Go Packs?

The main ingredients in Mashed Avocado On-The-Go Packs are: Hass Avocados.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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