Jo-Lee Food Products, Inc.

Roasted Unsalted Sunflower Kernels, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 64777848623 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 20 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 6%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein20 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat60 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium90 mg
Potassium590 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Roasted Unsalted Sunflower Kernels, Roasted Unsalted

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Ingredients

Soybean Peanut Oll, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 667 calories.

How much protein is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 20.0 g protein.

How many carbohydrates are in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Kernels, Roasted Unsalted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Sunflower Kernels, Roasted Unsalted?

The main ingredients in Roasted Unsalted Sunflower Kernels, Roasted Unsalted are: Soybean Peanut Oll, Sunflower Seeds.

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Level of processing

1
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2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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