NATURE'S GREATEST FOODS

Organic Black Beans — Nutrition Facts & Ingredients

UPC 810016367048 Manufacturer: Greenfield Products LLC Canned & Bottled Beans Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 130 calories. Per 100 g: 100 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 23.0g 8%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 62.4mg 5%

Iron 3.0mg 17%

Potassium 556mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein6.2 g

Carbohydrates17.7 g

Sugars0.8 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)13.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium208 mg

Calcium48 mg

Potassium428 mg

Iron2.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 100 calories.

How much protein is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 6.15 g protein.

How many carbohydrates are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 17.69 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Beans?

The main ingredients in Organic Black Beans are: Calcium Chloride, Organic Black Beans, Sea Salt, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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