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Wild Caught Pollock Fillets — Nutrition Facts & Ingredients

UPC 41415427457 Manufacturer: Publix Super Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 84 g): 90 calories. Per 100 g: 107 calories, 23.8 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 79.8mg 27%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 20g

Vitamin D 0mcg 0%

Calcium 69.7mg 5%

Iron 0.5mg 3%

Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein23.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol95 mg

Sodium131 mg

Calcium83 mg

Potassium440 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Pollock Fillets

Frequently asked questions

How many calories are in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 107 calories.

How much protein is in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 23.81 g protein.

How many carbohydrates are in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Pollock Fillets?

Per 100 g of Wild Caught Pollock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Pollock Fillets?

The main ingredients in Wild Caught Pollock Fillets are: Pollock Fillets.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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