CRYSTAL CREAMERY

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 70910000483 Manufacturer: Foster Dairy Farms Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 236 ml): 130 calories. Per 100 ml: 55 calories, 3.8 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 18.9mg 6%

Sodium 99.1mg 4%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 12.0g

Protein 9.0g

Vitamin D 1.0mcg 5%

Calcium 250mg 19%

Iron 0mg 0%

Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml

Protein3.8 g

Carbohydrates5.5 g

Sugars5.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.5g

Fat1.9 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol8 mg

Sodium42 mg

Calcium106 mg

Potassium148 mg

Iron0 mg

Vitamin A63.6 mcg

Vitamin D0.4 mcg

Where to buy

Search on Amazon for 2% Reduced Fat Milk

Prices and availability are set by the retailer.

Ingredients

Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 55 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.81 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.51 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.08 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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