CRYSTAL CREAMERY

Fat Free Milk — Nutrition Facts & Ingredients

UPC 70910001077 Manufacturer: Foster Dairy Farms Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 90per serving
Protein: 3.4 gper 100 ml
Carbs: 5.1 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (1 cup, 236 ml): 90 calories. Per 100 ml: 38 calories, 3.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.7mg 2%

Sodium 94.4mg 4%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 11.0g

Protein 8g

Vitamin D 1.0mcg 5%

Calcium 250mg 19%

Iron 0mg 0%

Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml

Protein3.4 g

Carbohydrates5.1 g

Sugars4.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol2 mg

Sodium40 mg

Calcium106 mg

Potassium148 mg

Iron0 mg

Vitamin A63.6 mcg

Vitamin D0.4 mcg

Where to buy Fat Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 38 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 3.39 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.08 g carbohydrates. Of which 4.66 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 4.66 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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