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Edamame Shelled Soybeans — Nutrition Facts & Ingredients

UPC 70332000610 Manufacturer: California & Washington Co. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 85 g): 90 calories. Per 100 g: 106 calories, 10.6 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.8mg 10%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein10.6 g
Carbohydrates8.2 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium59 mg
Potassium624 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Soybeans

Frequently asked questions

How many calories are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 106 calories.

How much protein is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 10.59 g protein.

How many carbohydrates are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 8.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 2.35 g sugars.

How much sodium (salt) is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Shelled Soybeans?

The main ingredients in Edamame Shelled Soybeans are: Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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