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Whole Natural Almonds — Nutrition Facts & Ingredients

UPC 97565102003 Manufacturer: Stratham Fields Productions Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
181per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

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Per serving (30 GRM, 30 g): 181 calories. Per 100 g: 603 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
181
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

603 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat50 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium0 mg

Where to buy Whole Natural Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 603 calories.

How much protein is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 20.0 g protein.

How many carbohydrates are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 3.33 g sugars.

How much sodium (salt) is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Natural Almonds?

The main ingredients in Whole Natural Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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