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Almonds — Nutrition Facts & Ingredients

UPC 797565001008 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
188per serving
Protein
18.8 gper 100 g
Carbs
21.9 gper 100 g
Fat
53.1 gper 100 g

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Per serving (without shells 1 cup with shells, 32 g): 188 calories. Per 100 g: 588 calories, 18.8 g protein, 53.1 g fat.

Label highlights:

Nutrition Facts

Serving sizewithout shells 1 cup with shells (32g)

Amount per servingCalories
188
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4g 14%
Total Sugars 1.0g
Protein 6g
Calcium 89.9mg 7%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein18.8 g
Carbohydrates21.9 g
Sugars3.1 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)9.4g
Fat53.1 g
Saturated fat6.2 g
Cholesterol0 mg
Sodium0 mg
Calcium281 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Almonds

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Ingredients

Almonds

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 588 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 18.75 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.12 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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