HARMLESS HARVEST

Organic Coconut Water — Nutrition Facts & Ingredients

UPC 850003023199 Manufacturer: Harmless Harvest Inc. Plant Based Water Updated Sep 27, 2026

Organic Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bottle, 355 ml): 89 calories. Per 100 ml: 25 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 bottle (355ml)

Amount per servingCalories
89
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 53.2mg 2%
Total Carbohydrate 23.0g 8%
Total Sugars 20.0g
Protein 0g
Calcium 67.5mg 5%
Potassium 813mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

25 calories in 100 ml
Protein0 g
Carbohydrates6.5 g
Sugars5.6 g
Fat0 g
Sodium15 mg
Calcium19 mg
Potassium229 mg

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Ingredients

Organic Coconut Water

Frequently asked questions

How many calories are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 25 calories.

How much protein is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 0.0 g protein.

How many carbohydrates are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 6.48 g carbohydrates. Of which 5.63 g sugars.

How much sugar is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 5.63 g sugars.

How much sodium (salt) is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Organic Coconut Water?

The main ingredients in Organic Coconut Water are: Organic Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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