MASKAL TEFF

Brown Ancient Grain Of Ethiopia, Brown — Nutrition Facts & Ingredients

UPC 646628000024 Manufacturer: The Teff Company Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
10.6 gper 100 g
Carbs
80.8 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 47 g): 180 calories. Per 100 g: 383 calories, 10.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein10.6 g
Carbohydrates80.8 g
Sugars2.1 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)70.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium128 mg
Potassium426 mg
Iron8.5 mg
Vitamin D0 mcg

Where to buy Brown Ancient Grain Of Ethiopia, Brown

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Ingredients

Whole Grain Teff

Frequently asked questions

How many calories are in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 383 calories.

How much protein is in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 10.64 g protein.

How many carbohydrates are in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 80.85 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 2.13 g sugars.

How much sodium (salt) is in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Ancient Grain Of Ethiopia, Brown?

Per 100 g of Brown Ancient Grain Of Ethiopia, Brown there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Ancient Grain Of Ethiopia, Brown?

The main ingredients in Brown Ancient Grain Of Ethiopia, Brown are: Whole Grain Teff.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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