NU NATURE

Organic Date Syrup — Nutrition Facts & Ingredients

UPC 850006428014 Manufacturer: G&A IMPORT Syrups & Molasses Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 20 g): 61 calories. Per 100 g: 305 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Total Sugars 14g

Protein 0g

Calcium 15mg 1%

Iron 0.2mg 1%

Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g

Protein0 g

Carbohydrates75 g

Sugars70 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium75 mg

Potassium835 mg

Iron1 mg

Where to buy

Search on Amazon for Organic Date Syrup

Prices and availability are set by the retailer.

Ingredients

Organic Dates

Frequently asked questions

How many calories are in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 305 calories.

How much protein is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 0.0 g protein.

How many carbohydrates are in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 75.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 70.0 g sugars.

How much sodium (salt) is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Date Syrup?

Per 100 g of Organic Date Syrup there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Date Syrup?

The main ingredients in Organic Date Syrup are: Organic Dates.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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