Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Hershey Company 100% Cacao Cocoa Syrups & Molasses 200kcal 20Protein 10Fat 60Carbs Publix Super Markets, Inc. 100% Maple Syrup, 100% Maple Syrups & Molasses 367kcal —Protein 0Fat 90Carbs Smart & Final Iris Corporation 100% Organic Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs T.F. Foods, LLC 100% Pure Cane Syrup Syrups & Molasses 406kcal 0Protein 0Fat 107Carbs G&A IMPORT 100% Pure Date Syrup, Date Syrups & Molasses 305kcal 0Protein 0Fat 75Carbs BJ's Wholesale Club / Corporate Brands 100% Pure Maple Organic Syrup, 100% Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Foley Johnson Winery 100% Pure Maple Organic Syrup, 100% Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Foley Johnson Winery 100% Pure Maple Organic Syrup, 100% Pure Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Foley Johnson Winery 100% Pure Maple Organic Syrup, 100% Pure Maple Syrups & Molasses High in added sugars — 52% DV per serving 367kcal 0Protein 0Fat 90Carbs BJ's Wholesale Club / Corporate Brands 100% Pure Maple Organic Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Food Town Stores Inc. 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Raley's 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Weis Markets, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Lowe's Food Stores, Inc. 100% Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Wegmans Food Markets, Inc. 100% Pure Maple Syrup Syrups & Molasses High in added sugars — 44% DV per serving 300kcal 0Protein 0Fat 73.3Carbs B&G Foods North America, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs World Finer Foods, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Supervalu, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Weis Markets, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Giant Eagle, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Topco Associates, Inc. 100% Pure Maple Syrup Syrups & Molasses 367kcal 0Protein —Fat 90Carbs