NUNATURE

100% Pure Date Syrup, Date — Nutrition Facts & Ingredients

UPC 850006428007 Manufacturer: G&A IMPORT Syrups & Molasses Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 20 g): 61 calories. Per 100 g: 305 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Total Sugars 14g

Protein 0g

Calcium 15mg 1%

Iron 0.2mg 1%

Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g

Protein0 g

Carbohydrates75 g

Sugars70 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium75 mg

Potassium835 mg

Iron1 mg

Where to buy

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Ingredients

Dates

Frequently asked questions

How many calories are in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 305 calories.

How much protein is in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 0.0 g protein.

How many carbohydrates are in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 75.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 70.0 g sugars.

How much sodium (salt) is in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Date Syrup, Date?

Per 100 g of 100% Pure Date Syrup, Date there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Date Syrup, Date?

The main ingredients in 100% Pure Date Syrup, Date are: Dates.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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