Harris-Teeter Inc.

Lite Syrup — Nutrition Facts & Ingredients

UPC 72036390318 Syrups & Molasses Updated Sep 27, 2026

Lite Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 60 ml): 100 calories. Per 100 ml: 167 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60ml)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein0 g
Carbohydrates43.3 g
Sugars40 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)41.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caramel Color, Cellulose Gum, Citric Acid, High Fructose Corn Syrup, Natural And Artificial Flavors, Preservatives, Salt, Sodium Hexametaphosphate, Sorbic Acid And Sodium Benzoate, Sugar Syrup, Water

Frequently asked questions

How many calories are in Lite Syrup?

Per 100 g of Lite Syrup there are 167 calories.

How much protein is in Lite Syrup?

Per 100 g of Lite Syrup there are 0.0 g protein.

How many carbohydrates are in Lite Syrup?

Per 100 g of Lite Syrup there are 43.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Lite Syrup?

Per 100 g of Lite Syrup there are 40.0 g sugars.

How much sodium (salt) is in Lite Syrup?

Per 100 g of Lite Syrup there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Syrup?

Per 100 g of Lite Syrup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Syrup?

The main ingredients in Lite Syrup are: Caramel Color, Cellulose Gum, Citric Acid, High Fructose Corn Syrup, Natural And Artificial Flavors.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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