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Wild Caught Whiting Fillets — Nutrition Facts & Ingredients

UPC 94776205387 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 17.6 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 50.1mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 2.8mg 16%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein17.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol41 mg
Sodium59 mg
Calcium12 mg
Potassium353 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Whiting Fillets

Frequently asked questions

How many calories are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 82 calories.

How much protein is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 17.65 g protein.

How many carbohydrates are in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Whiting Fillets?

Per 100 g of Wild Caught Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Whiting Fillets?

The main ingredients in Wild Caught Whiting Fillets are: Whiting Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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