RALEY'S

Flaxseed Meal — Nutrition Facts & Ingredients

UPC 46567040875 Manufacturer: Raley's Flours & Corn Meal Updated Sep 27, 2026

Calories
70per serving
Protein
21.4 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

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Per serving (3 tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 36.0mg 3%
Iron 0.8mg 4%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium257 mg
Potassium814 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Flaxseed Meal

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Ingredients

Milled Brown Flaxseed

Frequently asked questions

How many calories are in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 500 calories.

How much protein is in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 21.43 g protein.

How many carbohydrates are in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 0.0 g sugars.

How much sodium (salt) is in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaxseed Meal?

Per 100 g of Flaxseed Meal there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaxseed Meal?

The main ingredients in Flaxseed Meal are: Milled Brown Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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