ROOSTER & LARK

All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest

UPC 862803000010 Manufacturer: Falber's Foods, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
1.8 gper 100 g
Carbs
8.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 57 g): 35 calories. Per 100 g: 61 calories, 1.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein1.8 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.3g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium165 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Avocado, Bell Peppers, Butternut Squash, Chipotle Powder, Cumin, Garlic, Onion, Paprika

Frequently asked questions

How many calories are in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 61 calories.

How much protein is in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 1.75 g protein.

How many carbohydrates are in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 1.75 g sugars.

How much sodium (salt) is in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

Per 100 g of All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest?

The main ingredients in All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest are: Avocado, Bell Peppers, Butternut Squash, Chipotle Powder, Cumin.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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