ROOSTER & LARK

Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet

UPC 862803000027 Manufacturer: Falber's Foods, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.8 gper 100 g
Carbs
12.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 57 g): 30 calories. Per 100 g: 53 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 26.2mg 2%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.8 g
Carbohydrates12.3 g
Sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)10.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Potassium165 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Peppers, Kale, Onions, Oregano, Rosemary, Sweet Potato, Thyme

Frequently asked questions

How many calories are in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 53 calories.

How much protein is in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 1.75 g protein.

How many carbohydrates are in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 12.28 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 5.26 g sugars.

How much sodium (salt) is in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

Per 100 g of Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet?

The main ingredients in Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet are: Bell Peppers, Kale, Onions, Oregano, Rosemary.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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