La Nica Products, Inc.

Hard Grated Cheese — Nutrition Facts & Ingredients

UPC 634779555562 Cheese Updated Sep 27, 2026

Per serving (2 ONZ, 55 g): 220 calories. Per 100 g: 400 calories, 25.4 g protein, 14.6 g fat.

Label highlights: High in sodium — 86% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 86% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 11g 55%
Trans Fat --
Cholesterol 50.0mg 17%
Sodium 1970mg 86%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Protein 14.0g
Calcium 280mg 22%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein25.4 g
Carbohydrates1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat14.6 g
Saturated fat20 g
Cholesterol91 mg
Sodium3582 mg
Calcium509 mg
Iron2.6 mg
Vitamin A164 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pasteurized Milk, Rennet, Salt

Frequently asked questions

How many calories are in Hard Grated Cheese?

Per 100 g of Hard Grated Cheese there are 400 calories.

How much protein is in Hard Grated Cheese?

Per 100 g of Hard Grated Cheese there are 25.45 g protein.

How many carbohydrates are in Hard Grated Cheese?

Per 100 g of Hard Grated Cheese there are 1.82 g carbohydrates.

How much sodium (salt) is in Hard Grated Cheese?

Per 100 g of Hard Grated Cheese there are 3582.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Grated Cheese?

Per 100 g of Hard Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Grated Cheese?

The main ingredients in Hard Grated Cheese are: Pasteurized Milk, Rennet, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium