BIRDS EYE

Organic Mixed Vegetables — Nutrition Facts & Ingredients

UPC 14500017215 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 88 g): 50 calories. Per 100 g: 57 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (88g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.6mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g

Protein2.3 g

Carbohydrates12.5 g

Sugars3.4 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)10.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium28 mg

Calcium0 mg

Potassium216 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Mixed Vegetables

Prices and availability are set by the retailer.

Ingredients

Organic Carrots, Organic Corn, Organic Green Beans, Organic Sweet Peas

Frequently asked questions

How many calories are in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 57 calories.

How much protein is in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 2.27 g protein.

How many carbohydrates are in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 12.5 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 3.41 g sugars.

How much sodium (salt) is in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Mixed Vegetables?

Per 100 g of Organic Mixed Vegetables there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Mixed Vegetables?

The main ingredients in Organic Mixed Vegetables are: Organic Carrots, Organic Corn, Organic Green Beans, Organic Sweet Peas.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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