BIRDS EYE

Gold & White Corn — Nutrition Facts & Ingredients

UPC 14500018045 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
3.3 gper 100 g
Carbs
17.6 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (2/3 cup, 91 g): 80 calories. Per 100 g: 88 calories, 3.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (91g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.3 g
Carbohydrates17.6 g
Sugars5.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)15.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium253 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Gold & White Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, White Corn

Frequently asked questions

How many calories are in Gold & White Corn?

Per 100 g of Gold & White Corn there are 88 calories.

How much protein is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 3.3 g protein.

How many carbohydrates are in Gold & White Corn?

Per 100 g of Gold & White Corn there are 17.58 g carbohydrates. Of which 5.49 g sugars.

How much sugar is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 5.49 g sugars.

How much sodium (salt) is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold & White Corn?

Per 100 g of Gold & White Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold & White Corn?

The main ingredients in Gold & White Corn are: Corn, White Corn.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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