LUNDBERG FAMILY FARMS

Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens — Nutrition Facts & Ingredients

UPC 73416536708 Manufacturer: Wehah Farm Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 255 g): 411 calories. Per 100 g: 161 calories, 3.9 g protein, 3.1 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (255g)

Amount per servingCalories
411
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 709mg 31%
Total Carbohydrate 72.0g 26%
Dietary Fiber 11.0g 39%
Total Sugars 5.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein3.9 g
Carbohydrates28.2 g
Sugars2.0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)23.9g
Fat3.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium20 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens

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Frequently asked questions

How many calories are in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 161 calories.

How much protein is in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 3.92 g protein.

How many carbohydrates are in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 28.24 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 1.96 g sugars.

How much sodium (salt) is in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens?

Per 100 g of Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

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