French Onion Soup — Nutrition Facts & Ingredients
Per serving (1 SOUP, 285 g): 200 calories. Per 100 g: 70 calories, 4.2 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 35% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SOUP (285g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
5% Or Less: Enriched Flour, Amylase, Bacterial Culture, Broth, Brown Sugar, Butter, Calcium Chloride, Caramel Color, Carrot, Celery, Cellulose Gum, Cooked Vegetables, Corn Oil, Cream, Croutons, Cultured Milk, Enriched Wheat Flour, Fermented Wheat Protein, Flavoring, Flavorings, Folic Acid, Garlic, Iron, Maltodextrin, Microbial Enzyme, Milk & Partly Skim Milk, Niacin, Onion, Onion Powder, Onions, Potato Flour, Reduced Iron, Riboflavin, Roasted Onions, Salt, Spices, Sugar, Sunflower Oil, Swiss Cheese, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yeast Extract
Frequently asked questions
How many calories are in French Onion Soup?
Per 100 g of French Onion Soup there are 70 calories.
How much protein is in French Onion Soup?
Per 100 g of French Onion Soup there are 4.21 g protein.
How many carbohydrates are in French Onion Soup?
Per 100 g of French Onion Soup there are 6.32 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in French Onion Soup?
Per 100 g of French Onion Soup there are 1.75 g sugars.
How much sodium (salt) is in French Onion Soup?
Per 100 g of French Onion Soup there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in French Onion Soup?
Per 100 g of French Onion Soup there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in French Onion Soup?
The main ingredients in French Onion Soup are: 5% Or Less: Enriched Flour, Amylase, Bacterial Culture, Broth, Brown Sugar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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