Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Eggland's Best, Inc. Sausage & Cheese Omelets Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 78% DV per serving 207kcal 12.6Protein 16.2Fat 4.5Carbs The Hillshire Brands Company Sausage, Egg & Cheese Casserole Bites Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 60% DV per serving 226kcal 13.1Protein 17.9Fat 4.8Carbs Pueblo Foods LLC/Mauro's Kitchen "Mild Bean And Beef Bean And Beef With Cheese And Mild Roasted Green Chile Burrito, "Mild Bean And Beef Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 50% DV per serving 184kcal 10.6Protein 8.2Fat 23.9Carbs Naddif Enterprises, Inc. "Our Best" Breaded Veal & Beef Patties, 4 Oz, 4 Count Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving 292kcal 12.4Protein 17.7Fat 17.7Carbs Sugar Mountain Capital, LLC "World's Best" Mac & Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 213kcal 9.3Protein 10.2Fat 21.3Carbs Stone House Projects 100% All Natural Porcini Mushroom Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 99kcal 4.6Protein 3.2Fat 10.9Carbs Kellogg Company 100% Plant Protein Chik'N Plant-Based Nuggets Frozen Dinners & Entrees 209kcal 13.9Protein 8.1Fat 22.1Carbs The Real Good Food Company LLC 2 Broccoli & Cheddar Cheese Stuffed Chicken, 2 Broccoli & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 36% DV per serving 225kcal 18.3Protein 14.8Fat 3.5Carbs Weis Markets, Inc. 2 Cheese Manicotti Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 185kcal 9.3Protein 8.0Fat 19.9Carbs Amy's Kitchen Inc. 3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 195kcal 7.0Protein 8.7Fat 22.0Carbs Wal-Mart Stores, Inc. 3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 166kcal 7.5Protein 7.0Fat 18.7Carbs Amy's Kitchen Inc. 3 Cheese Light & Lean Penne Marinara, 3 Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving 115kcal 4.4Protein 2.6Fat 18.1Carbs Cedarlane Natural Foods, Inc. 3 Layer Chicken Enchilada Protein Bowls Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 106kcal 6.7Protein 3.9Fat 11.6Carbs Ruiz Food Products Inc 3-Bean & Cheddar Cheese Burrito, 3-Bean & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 200kcal 8.8Protein 7.1Fat 28.8Carbs Beetnpath, LLC 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 167kcal 6.6Protein 7.5Fat 18.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Beef Lasagna Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 178kcal 8.2Protein 4.8Fat 27.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 161kcal 5.9Protein 9.0Fat 13.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Vegan Lasagna Frozen Dinners & Entrees 155kcal 7.0Protein 2.5Fat 28.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Vegetable Lasagna Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 158kcal 7.0Protein 3.2Fat 27.5Carbs Rosina Food Products, Inc. 4 Cheese Lasagna Rolls, 4 Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving 159kcal 9.3Protein 2.6Fat 25.2Carbs Rosina Food Products, Inc. 4 Cheese Ravioli Pasta, 4 Cheese Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 192kcal 8.9Protein 6.8Fat 24.0Carbs Phi 4 Capital Corporation 4 Cheeses Southern Style Cheese & Mac, 4 Cheeses Southern Style Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 32% DV per serving 381kcal 16.8Protein 27.4Fat 16.8Carbs Big Y Foods, Inc. 5 Cheese & Spinach Made With Ricotta, Mozzarella, Parmesan, Asiago And Romano Cheeses And Spinach In A Delicious Seasoned Tomato Sauce Lasagna, 5 Cheese & Spinach Frozen Dinners & Entrees High in sodium — 22% DV per serving 137kcal 6.2Protein 1.8Fat 23.8Carbs Big Y Foods, Inc. 5 Cheese Durum Flour Dough With Ricotta, Mozzarella, Pecorino Romano, Asiago & Parmesan Cheeses In A Delicious Marinara Sauce Lasagna, 5 Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 145kcal 7.5Protein 5.3Fat 17.2Carbs