LUNDBERG FAMILY FARMS

Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style

UPC 73416537002 Manufacturer: Wehah Farm Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 255 g): 411 calories. Per 100 g: 161 calories, 3.9 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 bowl (255g)

Amount per servingCalories
411
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 74.0g 27%
Dietary Fiber 13.0g 46%
Total Sugars 4.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 3.0mg 17%
Potassium 571mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein3.9 g
Carbohydrates29.0 g
Sugars1.6 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)23.9g
Fat2.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium16 mg
Potassium224 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style

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Frequently asked questions

How many calories are in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 161 calories.

How much protein is in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 3.92 g protein.

How many carbohydrates are in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 29.02 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 1.57 g sugars.

How much sodium (salt) is in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style?

Per 100 g of Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

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