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Black Beans, Black — Nutrition Facts & Ingredients

UPC 11110807045 Manufacturer: The Kroger Co. Canned & Bottled Beans Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20.0g 7%

Dietary Fiber 4.9g 18%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 40.3mg 3%

Iron 2.0mg 11%

Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein5.4 g

Carbohydrates15.4 g

Sugars0.8 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)11.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium100 mg

Calcium31 mg

Potassium369 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 85 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 5.38 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.77 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Organic Black Beans, Sea Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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