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Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic — Nutrition Facts & Ingredients

UPC 11110901378 Manufacturer: The Kroger Co. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 124 g): 241 calories. Per 100 g: 194 calories, 4.8 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (124g)

Amount per servingCalories
241
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 39.7mg 3%
Iron 2.5mg 14%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein4.8 g
Carbohydrates35.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)33.1g
Fat2.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium242 mg
Calcium32 mg
Potassium40 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic

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Ingredients

Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Garlic Powder, Organic Refined Sunflower Oil, Salt, Water

Frequently asked questions

How many calories are in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 194 calories.

How much protein is in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 4.84 g protein.

How many carbohydrates are in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 35.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 0.0 g sugars.

How much sodium (salt) is in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

Per 100 g of Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic?

The main ingredients in Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic are: Organic Cooked Brown Rice, Organic Cooked Red Quinoa, Organic Garlic Powder, Organic Refined Sunflower Oil, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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