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Roasted & Salted Sunflower Nuts, Roasted & Salted — Nutrition Facts & Ingredients

UPC 30243876001 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 20 gper 100 g
Carbs: 20 gper 100 g
Fat: 53.3 gper 100 g

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

180

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 2.0mg 11%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)10.0g

Fat53.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium80 mg

Potassium633 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy Roasted & Salted Sunflower Nuts, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Sunflower Kernels, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 600 calories.

How much protein is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 20.0 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Nuts, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Nuts, Roasted & Salted are: Organic Sunflower Kernels, Organic Sunflower Oil, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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