365 EVERYDAY VALUE

Green Lentils — Nutrition Facts & Ingredients

UPC 99482414740 Manufacturer: Whole Foods Market, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
26 gper 100 g
Carbs
60 gper 100 g
Fat
1 gper 100 g

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Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 26 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 15g 54%
Total Sugars 1g
Protein 13g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.8mg 21%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein26 g
Carbohydrates60 g
Sugars2 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)30.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium60 mg
Potassium960 mg
Iron7.6 mg
Vitamin D0 mcg

Where to buy Green Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Green Lentils

Frequently asked questions

How many calories are in Green Lentils?

Per 100 g of Green Lentils there are 360 calories.

How much protein is in Green Lentils?

Per 100 g of Green Lentils there are 26.0 g protein.

How many carbohydrates are in Green Lentils?

Per 100 g of Green Lentils there are 60.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Green Lentils?

Per 100 g of Green Lentils there are 2.0 g sugars.

How much sodium (salt) is in Green Lentils?

Per 100 g of Green Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Lentils?

Per 100 g of Green Lentils there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Lentils?

The main ingredients in Green Lentils are: Organic Green Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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