WEIS QUALITY

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 41497051588 Manufacturer: Weis Markets, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 124 g): 140 calories. Per 100 g: 113 calories, 2.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (124g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 14.9mg 5%

Sodium 440mg 19%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.1mg 6%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g

Protein2.4 g

Carbohydrates17.7 g

Sugars0.8 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)15.3g

Fat4.0 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol12 mg

Sodium355 mg

Calcium16 mg

Potassium226 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Butter, Mono- And Diglycerides, Potassium Sorbate, Potatoes, Preservative, Salt, Sweet Cream, Whole Milk

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 113 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 2.42 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 17.74 g carbohydrates. Of which 0.81 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 0.81 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Black Pepper, Butter, Mono- And Diglycerides, Potassium Sorbate, Potatoes.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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