Alternatives to Mini Phyllo Pastry Shells

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bran-Zan Holdings, LLC Puff Pastry Beef Franks −162 calories+1.5 g protein+2.9 g sat. fat
    338Calories 9.9Protein 26.8Fat 11.3Sat. fat 0Sugars Compare Alternatives
  2. Bran-Zan Holdings, LLC Puff Pastry Beef Franks −162 calories+1.5 g protein+2.9 g sat. fat
    338Calories 9.9Protein 26.8Fat 11.3Sat. fat 0Sugars Compare Alternatives
  3. LEA FOODS INC Puff Pastry Dough Sheets, Puff Pastry Dough −320 calories−2.3 g protein−8.3 g sat. fat
    180Calories 6Protein 22Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Royal Wine Corporation Puff Pastry Dough Squares, Puff Pastry −117 calories−2.7 g protein+2.8 g sat. fat
    383Calories 5.6Protein 23.5Fat 11.1Sat. fat 0Sugars Compare Alternatives
  5. Wakefern Food Corporation Puff Pastry Sheets −150 calories−3.3 g protein−0.8 g sat. fat
    350Calories 5Protein 20Fat 7.5Sat. fat 0Sugars Compare Alternatives
  6. Deep Foods Inc. Puff Plain Paratha −188 calories−3.3 g protein−0.8 g sat. fat
    312Calories 5Protein 12.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
  7. PAC GROUP INVESTMENTS, LLC Puff Puff −197 calories−3.1 g protein−8.3 g sat. fat
    303Calories 5.3Protein 9.2Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 245Calories 5.3Protein 11.7Fat 5.3Sat. fat 0Sugars Compare Alternatives
  9. Food Town Stores Inc. Regular Pie Crusts −56 calories−2.8 g protein+2.8 g sat. fat
    444Calories 5.6Protein 22.2Fat 11.1Sat. fat 0Sugars Compare Alternatives
  10. Hannaford Bros. Co. Regular Pizza Dough −289 calories+0.4 g protein−8.3 g sat. fat
    211Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. The Kroger Co. Roasted Garlic Batard Artisan Bread, Roasted Garlic −237 calories+0.4 g protein−8.3 g sat. fat
    263Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Publix Super Markets, Inc. Seasoned Garlic Knots, Seasoned −158 calories−0.4 g protein−4.4 g sat. fat
    342Calories 7.9Protein 13.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
  13. Hy-Vee, Inc. Select Artisan Bread, Roasted Garlic −237 calories+0.4 g protein−8.3 g sat. fat
    263Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. Select French Artisan Rolls −225 calories−0.5 g protein−8.3 g sat. fat
    275Calories 7.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. J&J Snack Foods Corp Soft Pretzel Rolls −267 calories+1.0 g protein−7.2 g sat. fat
    233Calories 9.3Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  16. Rhodes International Inc. Sourdough Rolls −259 calories−0.9 g protein−8.3 g sat. fat
    241Calories 7.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. McIlhenny Company Spartan, Garlic Toast −152 calories+0.4 g protein−0.7 g sat. fat
    348Calories 8.7Protein 19.6Fat 7.6Sat. fat 0Sugars Compare Alternatives
  18. SPARTAN Spartan, Texas Toast, Garlic −140 calories−2.3 g protein−1.3 g sat. fat
    360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
  19. Julian's Recipe, LLC. Sprouted Grain Wheat Rolls −267 calories−1.3 g protein−8.3 g sat. fat
    233Calories 7.0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Food Town Stores Inc. Texas Toast, Butter −95 calories−2.9 g protein−1.6 g sat. fat
    405Calories 5.4Protein 27.0Fat 6.8Sat. fat 0Sugars Compare Alternatives
  21. New York Frozen Foods Inc. The Original Five Cheese Texas Toast, Five Cheese −125 calories+2.1 g protein−2.1 g sat. fat
    375Calories 10.4Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
  22. New York Frozen Foods Inc. The Original Texas Toast With Real Garlic −100 calories−0.8 g protein−3.3 g sat. fat
    400Calories 7.5Protein 22.5Fat 5Sat. fat 0Sugars Compare Alternatives
  23. New York Frozen Foods Inc. The Original Texas Toast, Cheese −146 calories+2.1 g protein−3.1 g sat. fat
    354Calories 10.4Protein 18.8Fat 5.2Sat. fat 0Sugars Compare Alternatives
  24. 405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives

Back to Mini Phyllo Pastry Shells

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.