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Puff Puff — Nutrition Facts & Ingredients

UPC 850010060033 Manufacturer: PAC GROUP INVESTMENTS, LLC Frozen Bread & Dough Updated Sep 27, 2026

Puff Puff
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (76 g): 230 calories. Per 100 g: 303 calories, 5.3 g protein, 9.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size76g

Amount per servingCalories
230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 38g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 2.0mg 11%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein5.3 g
Carbohydrates50 g
Sugars0 g
Added sugars13.2 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)48.7g
Fat9.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium9 mg
Potassium54 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baker's Yeast, Bleached, Canola Oil, Folic Acid, Iron, Mononitrate, Niacin, Nutmeg, Organic Enriched Wheat Flour, Organic Sugar, Riboflavin, Salt, Thiamin, Water, Wheat Flour

Frequently asked questions

How many calories are in Puff Puff?

Per 100 g of Puff Puff there are 303 calories.

How much protein is in Puff Puff?

Per 100 g of Puff Puff there are 5.26 g protein.

How many carbohydrates are in Puff Puff?

Per 100 g of Puff Puff there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puff Puff?

Per 100 g of Puff Puff there are 0.0 g sugars.

How much sodium (salt) is in Puff Puff?

Per 100 g of Puff Puff there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puff Puff?

Per 100 g of Puff Puff there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puff Puff?

The main ingredients in Puff Puff are: Baker's Yeast, Bleached, Canola Oil, Folic Acid, Iron.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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