MIRCH MASALA

Puff Plain Paratha — Nutrition Facts & Ingredients

UPC 11433117951 Manufacturer: Deep Foods Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 PIECE, 80 g): 250 calories. Per 100 g: 312 calories, 5 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (80g)

Amount per servingCalories
250
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 37g 13%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein5 g
Carbohydrates46.2 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)45.0g
Fat12.5 g
Saturated fat7.5 g
Cholesterol0 mg
Sodium514 mg
Calcium0 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Margarine, Palm Oil, Salt, Sugar, Water, Wheat Flour

Frequently asked questions

How many calories are in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 312 calories.

How much protein is in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 5.0 g protein.

How many carbohydrates are in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 46.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 0.0 g sugars.

How much sodium (salt) is in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puff Plain Paratha?

Per 100 g of Puff Plain Paratha there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puff Plain Paratha?

The main ingredients in Puff Plain Paratha are: Baking Soda, Margarine, Palm Oil, Salt, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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