Ruby Red Pomegranate Arils, Ruby Red Pomegranate — Nutrition Facts & Ingredients
Per serving (1 cup, 140 g): 120 calories. Per 100 g: 86 calories, 1.4 g protein, 1.1 g fat.
Nutrition Facts
Serving size1 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Frequently asked questions
How many calories are in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 86 calories.
How much protein is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 1.43 g protein.
How many carbohydrates are in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 18.57 g carbohydrates. Of which 13.57 g sugars.
How much sugar is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 13.57 g sugars.
How much sodium (salt) is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Per 100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
The main ingredients in Ruby Red Pomegranate Arils, Ruby Red Pomegranate are: Pomegranate Arils.
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