NATURE'S TOUCH

Organic Corn — Nutrition Facts & Ingredients

UPC 873668001531 Manufacturer: Mobile International Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 85 g): 80 calories. Per 100 g: 94 calories, 3.5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23.8mg 1%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein3.5 g
Carbohydrates21.2 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium0 mg
Iron0.4 mg
Vitamin A70.5 mcg
Vitamin C7.1 mg

Where to buy

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Ingredients

Organic Whole Kernel Corn

Frequently asked questions

How many calories are in Organic Corn?

Per 100 g of Organic Corn there are 94 calories.

How much protein is in Organic Corn?

Per 100 g of Organic Corn there are 3.53 g protein.

How many carbohydrates are in Organic Corn?

Per 100 g of Organic Corn there are 21.18 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Corn?

Per 100 g of Organic Corn there are 2.35 g sugars.

How much sodium (salt) is in Organic Corn?

Per 100 g of Organic Corn there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn?

Per 100 g of Organic Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn?

The main ingredients in Organic Corn are: Organic Whole Kernel Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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