FREEDOM BAR

Dates, Almonds, Pecans, Raisins Bar — Nutrition Facts & Ingredients

UPC 867854000347 Manufacturer: Freedom Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 47 g): 200 calories. Per 100 g: 426 calories, 8.5 g protein, 23.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (47g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0mg 0%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein8.5 g
Carbohydrates53.2 g
Sugars40.4 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)44.7g
Fat23.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium85 mg
Potassium660 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Dates Almonds Pecans Raisins

Frequently asked questions

How many calories are in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 426 calories.

How much protein is in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 8.51 g protein.

How many carbohydrates are in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 53.19 g carbohydrates. Of which 40.43 g sugars.

How much sugar is in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 40.43 g sugars.

How much sodium (salt) is in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates, Almonds, Pecans, Raisins Bar?

Per 100 g of Dates, Almonds, Pecans, Raisins Bar there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates, Almonds, Pecans, Raisins Bar?

The main ingredients in Dates, Almonds, Pecans, Raisins Bar are: Organic Dates Almonds Pecans Raisins.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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