Snack, Energy & Granola Bars: Nutrition Facts and Calories

Snack, Energy & Granola Bars are convenient, portable food options, including items like cereal bars, caramel nut chews, and peanut cakes. When choosing products in this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. On the Nutrition Facts label, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, consider saturated fat content; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Fiber is another nutrient to look for, as it contributes to a healthy diet. Review the ingredient list to see if whole grains, such as whole oats or whole wheat, and other whole foods like nuts, seeds, or dried fruits, are listed among the first ingredients. This indicates they are main components of the bar. All values are shown per 100 g so products can be compared.

8,007 products · values per 100 g

PepsiCo, Inc. (Health Warrior) Superfood Bar , Pumpkin Seed, Dark Chocolate Snack, Energy & Granola Bars 486kcal 22.9Protein 37.1Fat 31.4Carbs Continuum Puck LLC "The Explorer Mini" Vegan Bar, "The Explorer Mini" Snack, Energy & Granola Bars 526kcal 15.8Protein 34.2Fat 39.5Carbs Continuum Puck LLC "The Maverick Mini" Vegan Bar, "The Maverick Mini" Snack, Energy & Granola Bars 500kcal 18.4Protein 28.9Fat 39.5Carbs Continuum Puck LLC "The Trailblazer Mini" Vegan Bar, "The Trailblazer Mini" Snack, Energy & Granola Bars 500kcal 15.8Protein 31.6Fat 39.5Carbs MySuperFoods Company LLC (Soft) Granola Bites, Apple Raisin Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 450kcal 5Protein 20Fat 60Carbs MySuperFoods Company LLC (Soft) Granola Bites, Blueberry Banana Acai Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 425kcal 7.5Protein 20Fat 60Carbs Greens Plus, LLC +Plusbar Chia Crisp, Chocolate Peanut Butter Snack, Energy & Granola Bars 475kcal 15Protein 25Fat 52.5Carbs Greens Plus, LLC +Plusbar Chia, Chocolate Snack, Energy & Granola Bars 407kcal 11.9Protein 20.3Fat 55.9Carbs Greens Plus, LLC +Plusbar Protein Snack, Energy & Granola Bars High in saturated fat — 23% DV per serving 458kcal 27.1Protein 22.0Fat 40.7Carbs Greens Plus, LLC +Plusbar Protein Snack, Energy & Granola Bars 441kcal 32.2Protein 16.9Fat 39.0Carbs Greens Plus, LLC +Plusbar, Blueberry Almond Chia Crisp Snack, Energy & Granola Bars 450kcal 12.5Protein 22.5Fat 55Carbs That's It Nutrition, LLC 1 Apple + 1 Mango + Chili Fruit Bar, Apple + Mango + Chili Snack, Energy & Granola Bars 286kcal 0Protein 0Fat 77.1Carbs That's It Nutrition, LLC 1 Apple + 2 Figs Fruit Bar, Apple + Figs Snack, Energy & Granola Bars 200kcal 2.9Protein 0Fat 40Carbs Gladder's Gourmet Cookies, Inc. 100 Calorie Protein Snack Bar Snack, Energy & Granola Bars 500kcal 20Protein 35Fat 35Carbs Gladder's Gourmet Cookies, Inc. 100 Calorie Protein Snack, Powerful Peanut Snack, Energy & Granola Bars 500kcal 20Protein 30Fat 35Carbs SUNRYPE 100% Fruit & Vegetable Bar Snack, Energy & Granola Bars 324kcal 2.7Protein 0Fat 83.8Carbs SUNRYPE 100% Fruit Bar Snack, Energy & Granola Bars 324kcal 0Protein 0Fat 86.5Carbs Weis Markets, Inc. 100% Natural Crunchy Granola Bars, Oats And Honey Snack, Energy & Granola Bars 476kcal 9.5Protein 16.7Fat 69.0Carbs The Procter & Gamble Company 100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin Snack, Energy & Granola Bars 375kcal 5Protein 6.2Fat 75Carbs Maternal Science, Inc. 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Snack, Energy & Granola Bars 394kcal 0Protein 0Fat 100Carbs Dosha Brands LLC 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry Snack, Energy & Granola Bars 395kcal 10.5Protein 15.8Fat 57.9Carbs JUNKLESS Foods Inc. 100% Real Strawberries Chewy Granola Bars, 100% Real Strawberries Snack, Energy & Granola Bars 419kcal 6.5Protein 12.9Fat 67.7Carbs Chicago Bar Company 12 G. Protein Bar, Apple Cinnamon Snack, Energy & Granola Bars 404kcal 23.1Protein 15.4Fat 46.1Carbs Chicago Bar Company 12 G. Protein Bar, Mango Pineapple Snack, Energy & Granola Bars 404kcal 23.1Protein 13.5Fat 46.1Carbs