TRADER JOE'S

Cereal Bars — Nutrition Facts & Ingredients

UPC 501019 Snack, Energy & Granola Bars Updated Sep 27, 2026

Cereal Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates73.0 g
Sugars40.5 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)70.3g
Fat6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium54 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Allspice, Annatto And Turmeric, Annatto Extract, Apple Powder, Baking Soda, Brown Rice Syrup, Butter, Carrageenan, Cinnamon, Citric Acid, Citrus, Cloves, Cream Of Tartar, Cyanocobalamin, Cyanocobalamine, Emulsifier, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Folic Acid, From Corn, Ginger, Glycerin, Honey, Invert Cane Syrup, Maltodextrin, Modified Food Starch, Natural Flavors, Nutmeg, Nutrition Blend: Niacin, Oat Flour, Organic Dried Cane Syrup, Organic Nonfat Dry Milk, Pectin, Pumpkin, Pumpkin Filling, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Sodium Selenate, Soy Lecithin, Soybean Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vanilla, Water, Wheat Bran, Wheat Flavor, Wheat Gluten

Frequently asked questions

How many calories are in Cereal Bars?

Per 100 g of Cereal Bars there are 378.0 kcal calories.

How much protein is in Cereal Bars?

Per 100 g of Cereal Bars there are 5.41 g protein.

How many carbohydrates are in Cereal Bars?

Per 100 g of Cereal Bars there are 72.97 g carbohydrates. Of which 40.54 g sugars.

How much sugar is in Cereal Bars?

Per 100 g of Cereal Bars there are 40.54 g sugars.

How much sodium (salt) is in Cereal Bars?

Per 100 g of Cereal Bars there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal Bars?

Per 100 g of Cereal Bars there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal Bars?

The main ingredients in Cereal Bars are: Allspice, Annatto And Turmeric, Annatto Extract, Apple Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
48 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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