NATURE'S BASKET

Organic Spinach & Arugula Blend — Nutrition Facts & Ingredients

UPC 30034074142 Manufacturer: Giant Eagle, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
2.8 gper 100 g
Carbs
3.5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 142 g): 45 calories. Per 100 g: 32 calories, 2.8 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (142g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.3mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 3.0mg 17%
Potassium 660mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein2.8 g
Carbohydrates3.5 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)1.4g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium127 mg
Potassium465 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Organic Spinach & Arugula Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Arugula, Organic Spinach

Frequently asked questions

How many calories are in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 32 calories.

How much protein is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 2.82 g protein.

How many carbohydrates are in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 3.52 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 1.41 g sugars.

How much sodium (salt) is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spinach & Arugula Blend?

The main ingredients in Organic Spinach & Arugula Blend are: Organic Arugula, Organic Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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