HARRIS TEETER

Unsweetened Applesauce, Unsweetened — Nutrition Facts & Ingredients

UPC 7203614049 Manufacturer: Harris-Teeter Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 UNIT, 113 g): 60 calories. Per 100 g: 53 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 UNIT (113g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein0 g
Carbohydrates13.3 g
Sugars9.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium0 mg
Potassium80 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Apples, Ascorbic Acid, To Maintain Color, Water

Frequently asked questions

How many calories are in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 53 calories.

How much protein is in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 0.0 g protein.

How many carbohydrates are in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 13.27 g carbohydrates. Of which 9.73 g sugars.

How much sugar is in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 9.73 g sugars.

How much sodium (salt) is in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Applesauce, Unsweetened?

Per 100 g of Unsweetened Applesauce, Unsweetened there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Applesauce, Unsweetened?

The main ingredients in Unsweetened Applesauce, Unsweetened are: Apples, Ascorbic Acid, To Maintain Color, Water.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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