HARRIS TEETER

Sour Cream — Nutrition Facts & Ingredients

UPC 7203657033 Manufacturer: Harris-Teeter Inc. Cream Updated Sep 27, 2026

Calories
60per serving
Protein
3.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 15mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 38.1mg 3%
Iron 0mg 0%
Potassium 47.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol50 mg
Sodium50 mg
Calcium127 mg
Potassium157 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sour Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cream, Cultured Pasteurized Nonfat Milk, Enzyme

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 200 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Cream, Cultured Pasteurized Nonfat Milk, Enzyme.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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