Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Cooperative Regions of Organic Producer Pools 0% Fat Free Ultra-Filtered Organic Milk Cream 33kcal 5.4Protein 0Fat 2.5Carbs Kraft Heinz Foods Company 100% Natural Grade A Hampshire Sour Cream, Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Upstate Niagara Cooperative, Inc. 2 Percent Reduced Fat Milk Cream 50kcal 3.3Protein 2.1Fat 5Carbs Daisy Brand 2% Low Fat Cottage Cheese Cream 80kcal 11.5Protein 2.2Fat 3.5Carbs The a2 Milk Company 2% Reduced Fat Milk Cream 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC 2% Reduced Fat Oatmilk & Plant-Based Blend Cream High in saturated fat — 20% DV per serving 38kcal 1.7Protein 2.1Fat 2.9Carbs Cooperative Regions of Organic Producer Pools 2% Reduced Fat Ultra-Filtered Organic Milk Cream 54kcal 5.4Protein 2.5Fat 2.5Carbs Darigold, Inc. 30% Whipping Cream Cream 300kcal 0Protein 30Fat —Carbs Darigold, Inc. 30% Whipping Cream Cream 300kcal 0Protein 30Fat —Carbs Darigold, Inc. 36% Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Kemps LLC 36% Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs Kemps LLC 40% Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs HP Hood LLC 40% Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 3.3Protein 40Fat 0Carbs Kemps LLC 40% Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Saputo Dairy Foods USA, LLC 40% Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Prairie Farms Dairy, Inc. 40% Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 40Fat 0Carbs Darigold, Inc. 40% Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs HP Hood LLC 40% Milkfat Heavy Cream Cream 400kcal 0Protein 40Fat 0Carbs Saputo Dairy Foods USA, LLC 40% Milkfat Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Snowville Creamery A2 Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Snowville Creamery A2 Whipping Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 40Fat 6.7Carbs