HARRIS TEETER

Whole Blueberries — Nutrition Facts & Ingredients

UPC 7203698302 Manufacturer: Harris-Teeter Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (3/4 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 40.0mg 222%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.7 g
Carbohydrates13.6 g
Sugars9.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium79 mg
Iron28.6 mg
Vitamin C4.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Blueberries

Frequently asked questions

How many calories are in Whole Blueberries?

Per 100 g of Whole Blueberries there are 57 calories.

How much protein is in Whole Blueberries?

Per 100 g of Whole Blueberries there are 0.71 g protein.

How many carbohydrates are in Whole Blueberries?

Per 100 g of Whole Blueberries there are 13.57 g carbohydrates. Of which 9.29 g sugars.

How much sugar is in Whole Blueberries?

Per 100 g of Whole Blueberries there are 9.29 g sugars.

How much sodium (salt) is in Whole Blueberries?

Per 100 g of Whole Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Blueberries?

Per 100 g of Whole Blueberries there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Blueberries?

The main ingredients in Whole Blueberries are: Blueberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CAPE COD SELECT Cape Cod Select, Cranberries Plus Apples 53Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Froz'N Fruit Coconut 346Calories 7.7Protein 19.2Fat SU SABOR Passion Fruit 33Calories 1.1Protein 0Fat WINN-DIXIE Blueberries 50Calories 0.7Protein 0.7Fat WINN-DIXIE Berry Medley 50Calories 0.7Protein 0Fat WINN-DIXIE Whole Strawberries 36Calories 0.7Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →