HARRIS TEETER

Stems And Pieces Mushrooms — Nutrition Facts & Ingredients

UPC 7203671046 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Calories
31per serving
Protein
1.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 31 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 12.4mg 1%
Iron 1.0mg 6%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars2.6 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium11 mg
Potassium71 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Stems And Pieces Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 27 calories.

How much protein is in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 1.77 g protein.

How many carbohydrates are in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 5.31 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 2.65 g sugars.

How much sodium (salt) is in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stems And Pieces Mushrooms?

Per 100 g of Stems And Pieces Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stems And Pieces Mushrooms?

The main ingredients in Stems And Pieces Mushrooms are: Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water.

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