HARRIS TEETER

Red Quinoa, Red — Nutrition Facts & Ingredients

UPC 7203671718 Manufacturer: Harris-Teeter Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
64.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 2.0mg 11%
Potassium 253mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates64.4 g
Sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Potassium562 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Red Quinoa, Red

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Ingredients

Organic Red Quinoa

Frequently asked questions

How many calories are in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 378 calories.

How much protein is in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 13.33 g protein.

How many carbohydrates are in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 64.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 4.44 g sugars.

How much sodium (salt) is in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Quinoa, Red?

Per 100 g of Red Quinoa, Red there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Quinoa, Red?

The main ingredients in Red Quinoa, Red are: Organic Red Quinoa.

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