HARRIS TEETER

Unroasted Unsalted Whole Almonds, Unroasted Unsalted — Nutrition Facts & Ingredients

UPC 7203672449 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
21.9 gper 100 g
Carbs
21.9 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 32 g): 190 calories. Per 100 g: 594 calories, 21.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4g 14%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein21.9 g
Carbohydrates21.9 g
Sugars3.1 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)9.4g
Fat50 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium250 mg
Potassium719 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Unroasted Unsalted Whole Almonds, Unroasted Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Almonds

Frequently asked questions

How many calories are in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 594 calories.

How much protein is in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 21.88 g protein.

How many carbohydrates are in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 3.12 g sugars.

How much sodium (salt) is in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

Per 100 g of Unroasted Unsalted Whole Almonds, Unroasted Unsalted there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unroasted Unsalted Whole Almonds, Unroasted Unsalted?

The main ingredients in Unroasted Unsalted Whole Almonds, Unroasted Unsalted are: Organic Almonds.

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