HARRIS TEETER

Natural Microwave Popcorn — Nutrition Facts & Ingredients

UPC 7203676401 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates68.8 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)56.2g
Fat7.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium938 mg
Calcium25 mg
Potassium219 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Palm Oil, Organic Yellow Popcorn, Salt

Frequently asked questions

How many calories are in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 375 calories.

How much protein is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 9.38 g protein.

How many carbohydrates are in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 68.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 938.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Microwave Popcorn?

Per 100 g of Natural Microwave Popcorn there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Microwave Popcorn?

The main ingredients in Natural Microwave Popcorn are: Organic Palm Oil, Organic Yellow Popcorn, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →