BOB'S RED MILL

Golden Couscous — Nutrition Facts & Ingredients

UPC 39978045843 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Golden Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
15 gper 100 g
Carbs
75 gper 100 g
Fat
1.7 gper 100 g

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Per serving (1/3 cup, 60 g): 220 calories. Per 100 g: 367 calories, 15 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 6%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein15 g
Carbohydrates75 g
Sugars1.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium218 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Golden Couscous

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Ingredients

Durum Wheat Semolina

Frequently asked questions

How many calories are in Golden Couscous?

Per 100 g of Golden Couscous there are 367 calories.

How much protein is in Golden Couscous?

Per 100 g of Golden Couscous there are 15.0 g protein.

How many carbohydrates are in Golden Couscous?

Per 100 g of Golden Couscous there are 75.0 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Golden Couscous?

Per 100 g of Golden Couscous there are 1.67 g sugars.

How much sodium (salt) is in Golden Couscous?

Per 100 g of Golden Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Couscous?

Per 100 g of Golden Couscous there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Couscous?

The main ingredients in Golden Couscous are: Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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