HARRIS TEETER

White Popping Corn Kernels, White — Nutrition Facts & Ingredients

UPC 7203633032 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 1.0mg 6%
Potassium 95mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates71.0 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)65.8g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium11 mg
Potassium250 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for White Popping Corn Kernels, White

Prices and availability are set by the retailer.

Ingredients

Popcorn

Frequently asked questions

How many calories are in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 368 calories.

How much protein is in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 10.53 g protein.

How many carbohydrates are in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 71.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 0.0 g sugars.

How much sodium (salt) is in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popping Corn Kernels, White?

Per 100 g of White Popping Corn Kernels, White there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popping Corn Kernels, White?

The main ingredients in White Popping Corn Kernels, White are: Popcorn.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category